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How Much Silica Should I Take to Maintain Optimum Levels?

Are you considering incorporating silica supplements into your daily routine?  

Are you wondering how much silica you should include in your day-to-day life to experience its full potential? 

Silica, a vital mineral for our bodies, plays a key role in promoting overall health, particularly in strengthening our hair, skin, and nails. It also extends its benefits to the connective tissues of the body, including cartilage, tendons, and bones.  

However, determining the right dosage can be challenging. In this article, we’ll guide you through understanding how much silica you should take to maintain your health and vitality. By understanding the critical role of silica and adjusting your intake according to life stages, you can optimize its effectiveness for a comprehensive wellness and beauty routine. 

Silica is an essential mineral that promotes internal collagen production in the skin and is found in various foods, helping you nourish your connective tissues that are constantly regenerating and rebuilding. Knowing these ingredients will allow you to complement them with other essential elements and supplements to maintain optimal levels of silica in your body. This approach supports your body’s natural collagen production processes, which can contribute to the normal health of your skin, hair, joints and bones, while promoting vitality and overall well-being. 

Understanding Silica Suplemmentation

Essential silica available in different supplemental forms may vary in concentration and bioavailability, which are critical factors determining how effectively your body absorbs and uses them. 

Bioavailability shows the percentage of the nutrient absorbed into the bloodstream, making it a key aspect to measure a supplement’s effectiveness. Higher absorption rates mean that smaller quantities are needed to achieve the same health benefits.  

In this context, products like LIVING SILICA® are notably superior due to their formulation engineered for enhanced absorption and they have been part of an extensive 20-year research. This increased bioavailability allows the body to use a larger portion of the ingested silica, maximizing its beneficial effects and canceling the need for large doses. Such efficiency is crucial as it simplifies dosage considerations and enhances the user experience by reducing the necessary supplement intake to maintain optimal silica levels, making it a more efficient and potentially cost-effective option for those integrating silica into their health routine. If you’re highly concerned about absorption, rest assured that our products meet the standards in this matter, and we can guarantee that your body will adhere to it and absorb it 100%. 

Dosage Recommendations

The journey to optimal health begins with understanding the right dosage of silica. For general health maintenance, the standard recommended dose is about 1 tablespoon (15 mL) of a high-quality silica supplement, preferably taken 15 minutes before a meal to ensure optimal absorption. This dosage is not just a random number but is based on a scientific understanding of how silica works in the body, particularly in supporting the integrity of connective tissues. 

However, your individual health goals might require a different approach. If your focus is on more specific areas such as joint and bone health—both of which benefit significantly from silica due to its role in strengthening connective tissues and aiding in calcium deposition in bones—an increased intake of 30-60 mL per day might be more suitable. This stepped-up approach helps target these specific areas more effectively, promoting stronger bones and more flexible joints, reducing the risks associated with weak bones and inflexible joints, such as fractures and reduced mobility. 

Adjusting Silica Intake Based on Age and Diet

It’s essential to consider that the amount of silica your body needs varies with different life stages. For adults aged 19-50, the recommended daily silica intake is between 9-14 mg/day. However, achieving this through diet alone can be challenging. Modern dietary habits, leaning more towards prepared and processed foods, often lack sufficient silica. Additionally, contemporary food processing and refining methods tend to strip foods of their natural silica content. 

With declining natural silica levels in the body, supplementing becomes increasingly important to support and keep the flexibility and strength of your connective tissues, the elasticity of your skin, and to prevent hair and nails from becoming brittle and weak. Incorporating a high-quality silica supplement into your diet is a proactive step towards ensuring your body receives an adequate amount of this essential mineral. 

Timing and Method Consumption

The timing and method of silica consumption are crucial for maximizing its benefits. The ideal time to take silica supplements is in the morning on an empty stomach, about 15 minutes before eating. This timing is the best because an empty stomach allows for faster and more efficient absorption of minerals into your bloodstream 

Dividing your silica dosage throughout the day can further enhance absorption. This method ensures a steady supply of silica to your body, supporting continuous collagen synthesis and other bodily functions that rely on this essential mineral. Additionally, it can help maintain consistent silica levels in your body, avoiding peaks and troughs that might occur with a single, large dose. 

An often overlooked but significant aspect of silica supplementation is the method of consumption. It is recommended to keep the silica supplement in your mouth for about a minute before swallowing. This technique uses the sublingual absorption pathway, where silica can directly enter the bloodstream through the mucous membranes in your mouth. This method bypasses the digestive system where some nutrients can be lost or not fully absorbed due to numerous factors like digestive enzymes and stomach acidity. 

Safety and Compatibility

LIVING SILICA is safe across different age groups, including children and pregnant or breastfeeding women, but always consult a healthcare professional before starting any new supplement.  

It’s compatible with other medications and supplements, though it is best taken either one hour before or after other medicines7. Regular silica supplementation shows noticeable improvements in hair, skin, and nails within 2-3 months. It’s important to follow the recommended dosage and adjust as needed based on your body’s response and the results you observe. 

Deciding the right amount of silica for your body is a key step toward enhancing your overall health and well-being. It’s crucial to start with a lower dosage and pay close attention to how your body reacts, adjusting the amount as needed. With a mindful approach, silica can become an invaluable component of your health regimen. Not only does it enhance your external appearance by promoting healthier skin, nails, and hair, but it also plays a pivotal role in internal health, supporting bone strength and joint flexibility. Embracing silica supplementation can be a transformative journey toward achieving health and vitality. 

To learn more about the world of silica, visit our product pages for detailed information. Also, don’t forget to check out our other informative blogs that go deeper into the world of natural health and wellness. Your journey to a healthier you start here! 

*Disclaimer: The statements in this article have not been evaluated by the Food and Drug Administration (FDA). Silica supplements are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare professional before adding any new supplements to your routine.  

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