How can you get more silica and what foods should you consume that contains plenty of silica?
On average, the American diet provides about 30 mg per day of silicon each day. Vegetables are the richest sources of silicon in human food, and they can supply and increase our body reserves better than meat or fruits, so vegetarians often have higher silicon intakes than meat-eaters do.
The modern diet based on refined foods and GMO’s, with low consumption of vegetables, with poor soils and animals of industrial breeding, generates an inexorable diminution of the silicon content in the human tissues. (Carlisle,1974). The American scholar W.A. Price has also shown that the food of the primitive peoples contained ten times more silica than the modern industrialized diet (quoted by Heinz Scholz, 1987).
What is the different silicon absorption in foods?
- From its 13,6 mg in every 250 grams, only 0.068 mg (less than a 1%) of silicon absorbed in our bodies and the rest eliminated because it is present in an inorganic and non-absorbable silicon form called opaline (inorganic, non-absorbable) crystals.
- In the other side, beer has a silica content of 4,8 mg/250 ml. From this, 2.06 mg of Silicon absorbed.
This fact emphasizes the importance of choosing the best silica source as we promote at Benefitsofsilica.com
Silica in water
Another traditional source of silicon was water, all-natural water supplies contain some dissolved “silica” and most will also contain suspended or colloidal silica.
The earth’s crust contains 80% to 90% silicates or other compounds of silicon. Water passing through or over the earth dissolves silica from sands, rocks, and minerals as one of the impurities it collects. The silica content in natural waters is commonly in the 5 to 25 mg/L range, although concentrations over 100 mg/L occur in some areas (from a few parts per million in surface supplies to well over 100 ppm in certain well waters). In solution, It can exist as silicic acid or silicate ion, depending upon the ph.
The problem of silica in drinking water.
Due to the ability of silica of being deposited in surfaces, there are used many processes to remove silica in water:
- Chemical Precipitation.
- Reverse Osmosis.
- Strong Base and Ion Exchange.
Also, the use of aluminum salts in drinking water processes in large cities removes already small amounts of silicon from the water.
Food Sources High in Silica
The Silica is primarily high in the foods that grow underground (Potatoes, Peanuts, and Beets). The highest amount of Silica is in the skin (peel). Silica is also present in the fiber-like substances in the foods, examples: the fibers emanating from the pit of the mangoes, the fibers in the celery). Silica found in the bran of whole grains.
Foods like; Apples, Beer, Beets, Bell peppers, Cherries, Celery, Corn, Cucumbers, Dandelion, Dried beans cooked (Chickpeas, Red Kidney beans, Urad, Moong), Eggplant, Figs, Fish, Grapes, Honey, Kelp, Leafy vegetables (Spinach, Mustard greens, Lettuce, Endives), Nettle, Nuts and seeds (Almonds, Peanuts, sunflower seeds, flaxseeds), Oranges, Pumpkin, Raisins, Raw Cabbage, Root vegetables (Beets, Carrots, Garlic, Ginger, Onions, Potatoes, Sweet potatoes, Fresh Turmeric), Seafood, Soybeans, Tofu, Strawberries, Tomatoes, Whole-grains (Brown Rice, Roti made of whole-grain wheat flour), Alfalfa and Horsetail are commonly used in making Silica supplements.
Due to the ability of silica being deposited on surfaces, there are many processes to remove silica in water:
- Aloo PalakPaalak (Potato and Spinach), Don’t peel potatoes.
- Gajar Paalak (Carrots and Spinach)
- MeethaKaddu (Indian Pumpkin). Don’t peel Pumpkin
- Baingan Bharta (Mashed Eggplant). Don’t discard eggplant skin
- Cholay (Chickpeas), Rajma (Red kidney beans), Mah Daal (Whole Black matpe/beans)
- Brown Basmati Rice