The respiratory systems bring life to our bodies. Silica supplements can help us take care of these systems. Lung damage, particularly in smokers is a very serious condition. The use of silica supplements can help alleviate this problem by helping in the repair of lung tissues. Other benefits of silica include restoring elasticity to lung tissue and the upper respiratory tract…………….

Silica Rich Foods

According to published data, a Western-type diet provides between 19 and 31 mg of Si per day. On average, the American diet contains about 30 mg per day of silicon each day. Vegetables are the richest sources of silicon in human food, and they can supply and increase our body reserves better than meat or fruits. Hence, vegetarians often have higher silicon intakes than meat-eaters do………