<span>SILICA</span>-RICH FOODS

How can you get more silica and what foods should you consume that contains plenty of silica? On average, the American diet provides about 30 mg per day of silicon each day. Vegetables are the richest sources of silicon in human food, and they are able to supply and increase our body reserves better than [...]
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<span>SILICA</span> AND THE RESPIRATORY SYSTEM

What are the benefits of Silica in the Respiratory System? The respiratory systems bring life to our bodies. Silica supplements can help us take care of these systems. Lung damage, particularly in smokers is a very serious condition. The use of silica supplements can help alleviate this problem by helping in the repair of lung [...]
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<span>SILICA</span> AND BONE HEALTH

Studies have shown that silica deficiency can cause deformities in peripheral bones and the skull; reduce cartilage, which you need for healthy joints, interrupt collagen production, and interrupt the mineral balance in your femur and vertebrae. Basically, we can consider Silica as the structural glue holding our bodies together. When talking about our bones, Silica reduces [...]
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