Silica supplements are now widely available but knowing how much to take can be confusing. The amount of silica you need depends on the concentration and bioavailability of the source.

With LIVING SILICA Collagen Boosters Liquid and Capsules, you don’t need to worry about taking large amounts of silica.

Our products showed to have a higher bioavailability with an absorption that is greater than many unformulated silica products. In general, taking a tablespoon (15 mL) per day has been shown to provide all its benefits. Depending on if you need daily maintenance or extra support, your dosage will vary.

consistency is key


With a three-decade history of demonstrable efficacy and genuine customer endorsements, we stress the critical importance of consistency when integrating our products into your routine.

Whether you're starting today or are a seasoned user, we are here to guide you in getting the most out of your journey toward a better you.

dosage guide for the


For the first 30 days

INTENSIVE APPROACH: During the intensive approach, consider taking 60 mL per day, divided into two shots of 30 ml each, to be taken 15 minutes before each meal.

*Holding the product under the tongue for a minute or two can improve its absorption.

For the next 60 days

MANTENAINCE APPROACH: For the maintenance approach, we recommend taking 30 mL per day, 15 minutes before a meal.

*Holding the product under the tongue for a minute or two can improve its absorption.


If you have already completed the 90-day protocol and incorporated LIVING SILICA® as part of your routine, you can either choose to continue with a maintenance or intensive dosage depending on your goals and needs.


For general wellness, you can take 15mL about 15 minutes before a meal. For the full, clinically proven results, you should build a routine for a year.


Depending on your goals (i.e., supporting active, healthy joints and bones), you can take 30–60 mL per day about 15 minutes before a meal.



It is advisable to keep the product in the mouth for at least one minute before swallowing to enhance the sublingual absorption. The sublingual administration is the fastest absorption way, since the substances in our supplements are absorbed immediately under the tongue and get into the bloodstream without having to go through the gastrointestinal tract.



It is recommended to start with 15 mL per day and increase the dosage after the first week. This is a great way you can avoid experiencing a “depurative crisis”, an inconvenience you can feel when your body is detoxifying. By the end of the first month, you should be able to decide whether to maintain, increase, or decrease the dosage. Generally, consumers start taking higher doses until they see the desired results and then move to maintenance doses. 

In most cases, taking the recommended 15 mL per day can benefit you in many ways. As a general rule, if you haven’t noticed any improvement, we recommend increasing your dosage. As a reference, our clients usually consume 6 to 12 bottles a year in order to receive and maintain the important health benefits year after year.

After daily supplementation, they maintain their skin with a noticeable glow, significant support for their hair follicles, and overall healthy hair, and promotes healthy, strong nails. 



The most common effects that are noticed after taking LIVING SILICA® daily is within the hair, skin, and nails. Most people notice a difference within the first 2-3 months of daily supplementation,with additional benefits noted within 3-4+ months.

Healthy Hair result within 2-3 months. *

Glowing Skin within 2-3 months.*

Strong Nails within 2-3 months.*